Peach and Walnut Yogurt
Serves 1
Ingredients:
3/4 cup plain, Greek yogurt
1/2 cup canned peaches
1/4 cup walnut pieces
optional: cinnamon
Instructions:
In a bowl, mix all ingredients together for a tasty, high protein snack!
If peaches are purchased in a syrup, drain the syrup prior to adding to yogurt. You can also rinse the peaches to rid of any extra added sugar.
Guacamole
Servings: are there servings for guac? :)
Ingredients:
4 avocados
1/2 large, red onion, chopped
1 jalapeño pepper, minced
1/2 cup Queso Fresco cheese, crumbled
3 large limes
1 tsp Tajin or any Chile-lime seasoning
2 TBSP minced cilantro
Optional: 2 medium tomatoes, chopped
Instructions:
Mix all ingredients in a bowl. Once your mixture is the texture of a guacamole, taste to see if salt is needed. I always add salt in the end since Queso Fresco and the Chile-lime seasoning are salty.
Serve with tortilla chips, spread on toast, add to a salad, use as dip for veggies…endless options!
Spinach Pesto
Servings: yields about ~10 ounces
Ingredients:
3 cloves of garlic
1/2 lemon squeezed, or 2 TBSP lemon juice
1/4 tsp black pepper
1/4 tsp dried basil
pinch of salt
1/4 cup of walnuts, Pine nuts, pecans or almonds (you get to pick)
1/2 cup olive oil
1/2 cup of Parmesan cheese 
2 cups baby spinach
Instructions:
In a food processor or bowl (with hand held mixer) mix everything besides the olive oil and Parmesan cheese.
Once everything is mixed, gradually add in the 1/2 cup of olive oil and the Parmesan and mix till the consistency is like a sauce.
To serve: mix in sauces, spread on toast, use as a dressing for vegetables, or even as a marinade for chicken or tofu!
*Refrigerate for no longer than 2 weeks. You can also freeze in a ziploc bag laid flat.