Corporate Wellness

Wellness Classes and Programs

Virtual or in-person nutrition and cooking classes for employee wellness programs, organizations, social clubs, and community centers.

Wellness & Cooking classes

This option is beneficial for those looking to educate a group of individuals about nutrition, health, and food.

Examples of classes include (but are not limited to):

  • Cooking Classes such as:

    • Quick, No-Cook meals

    • Healthy Holiday Meals

    • 6-week Cooking Programs such as Balanced Meals Made Easy & Cook Your Way Into Health

  • Nutrition Classes such as:

    • Diabetes Webinar: What you need to know

    • Gut Health and the Role of Nutrition

    • Breaking Down the Nutrition Label

    • The Importance of a Balanced Plate

*Specific educational topics can be requested upon discussion.


cLASS TESTIMONIALS

  • “I was not really sure what to expect. I think I assumed (never a good idea) that it would be a "Cooking Class". But it turned out to be so much more! Not only did I enjoy it tremendously, I found it informative and very helpful. Ms. Erika has the perfect personality to teach such classes. For example, when questions were asked, her responses were positive and helpful which is critical in the learning environment (most of us have attended classes where the instructors are less than generous of spirit when answering students' questions. If I knew the answer to the question, I would not be asking! And it's so nice not to be embarrassed since that's what keeps many students from asking questions to start with). I found the course to be well worth the time and I would specifically seek out this instructor if she taught more classes moving forward. Well done Ms. Erika and thank you.”

  • “Erika was a fantastic teacher who really simplified the healthy eating experience. The tips and information she provided were easy to understand. Her recipes and cooking demos were flexible and able to be applied to a diverse range of eating preferences.”

  • “I would take this class again! Loved the cooking demonstrations as it made me realize how easy it is to cook healthy foods.”

  • “This course was great! It helped me develop plans for making easier and simple meals and not stress about having to go to store and buy ingredients, but just use what I have on hand. I am already having ideas of what I want to make and will make the Orzo dish this weekend. I am motivated to try to eat healthier. Before it was too overwhelming for me to think about cooking, with work, my health issues, being tired, my husband being a picky eater, etc. but now, with all these tips, etc. from the class, I feel motivated and inspired, and the pressure is off, I don't feel like it has to be a burden to cook healthy anymore. I loved the recipes too and I want to share with my daughter, who is also trying to cook healthier. Thank you so much for all your information! I loved this class and I am sorry it had to end.”

  • “Based upon my experience with this course, I would specifically seek out this Instructor for future course offerings. Miss Erika made learning fun! And it was particularly meaningful to me that the manner in which she addressed students' questions was patient, kind, and thoughtful! At no time did I feel embarrassed to ask a "dumb" question. I was also impressed that Miss Erika actually took the time to respond to my questions outside of the (virtual) classroom. The questions were not simple, and required some research and collaboration on Miss Erika's part, which really made me feel that "Scottsdale Cares"! Excellent class which I found well worth the time and very beneficial.”