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Please contact me for any inquiries about my services here or email me directly.

Email: Erika@leafenutrition.com

 

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View fullsize LETS CHANGE THE LINGO👏🏻 Far too many times do I hear people say processed foods are “bad,” are “unhealthy.” As you can see, that’s not the case. Food processing (processed foods) include foods that are : ✨ Washed
View fullsize Baked Brie with homemade chia fig & pistachio jam😍 This is such a great dish to serve as an appetizer! Or like me, to just have in the fridge to eat with breakfast or as a snack. Chia Fig & Pistachio jam: ✨ 1 cup figs, chopped ✨ 1 TBSP su
View fullsize Changing your diet by just focusing on the types of foods you eat is a great start towards your health however is only a portion of the big picture. Example— ➡️ eating just 1 meal per day or instead multiple snacks per day that includes the &
View fullsize As you may tell from a lot of my food posts….I love eggs so much ❤️😂 Here I have Deviled eggs!👹😈🤤 What I love about deviled eggs is that you can make them in soooo many ways AND you can eat them with any meal as a protein & fat sourc
View fullsize Me, Im Britney Spears in this photo😂 Gosh do I get so happy seeing my clients establish a better, more positive food relationship! 🤩🤩 It’s exciting to see something broken and fearful flourish into something that’s trustworthy, more
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View fullsize I am so blessed to meet such amazing people through my work and be able to help them through the power of nutrition and counseling❤️ Changing behaviors is hard especially when there’s no guidance. But when you’re taught effectively, held
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View fullsize So many other factors tie into our health!! This is why “health” (especially nutrition) is not one-size fits all👏🏻 Too many times do I hear judgement and stereotypical comments about someone’s appearance and health that is based
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View fullsize Are you struggling with any of these signs? Could be a sign that you are not eating enough! Nutrition is important no matter if you workout or not. But if you are working out and are noticing these signs, then there may be gap in your nutrition.
View fullsize Tried out a breakfast pie and mama Mia was it tasty!! Using a cast iron to achieve crispness, I laid whole wheat tortillas down to cover the pan. Then I poured in an egg scramble mixture that included veggies and seasoning. Grated some white chedda